(I can't even get the badge to work...ugh! I'll try to add it tomorrow.)
I'm excited to say that I lost two pounds this week. I wasn't exactly jumping up and down since last week I gained two pounds, but at least I was able to get those suckers back off. I'm really feeling good about my overall progress (-13 lbs) but I'm FAR from seeing the light at the end of the tunnel. A fellow WWW blogger, Mrs. Mojito, announced today that she reached her goal weight today. I can't wait to announce that someday...soon...hopefully!
So, on to the good stuff. Tonight I made WW lasagna for the third time since I started this process ten weeks ago. That might not seem like many times, but I have rarely repeated recipes since I started. Trying out new things and keeping it "fresh" seems to help me stay focused. Anyway, this recipe comes from the most recent WW cookbook and we just love it! It makes 8 huge servings...but it freezes really well so I always stick two pieces in the freezer for a rainy day when I don't feel like cooking...or for when I'm home alone.
I try to go grocery shopping on Saturday mornings after my workout. I make one huge list of all the ingredients for our week. I should back up a bit, first I plan out our menu for the week and write it on the calendar. Then I check my ingredient list with our pantry/fridge and make my shopping list from there. When I head to the grocery store (Whole Foods especially) I have to keep my head down until I reach an item I need...otherwise homemade Ann Arbor tortillas and 46,000 other interesting items end up in my cart. So...my tip to all of you is to take 30 minutes to plan out your meals and a shopping list of what you really need...and DON'T deviate from the list. I bought Nathan Oreo's to say "good job honey...you're kicking some marathon training boot-eh" and they've been the thorn in my side ever since. I don't suggest buying Oreo's when you can't mow them down like your partner can. Ugh.
Anyways, here is the lasagna recipe:
Lasagna with Meat Sauce
9 lasagna noodles
1 tsp fennel seeds
1 tsp olive oil
1/2 lb. lean ground beef (10% or less fat)
1 onion, finely chopped
1 red bell pepper, seeded and chopped
1 zucchini, chopped
2 (15 oz.) containers refrigerated marinara sauce
1.5 cups fat-free ricotta cheese
1/2 cup shredded part-skim mozzarella cheese
1/4 cup grated Pecorino Romano cheese
1. Cook the lasagna noodles according to package directions. Drain and rinse the noodles, then set aside.
2. In a small dry skillet over medium-low heat, cook the fennel seeds, shaking the pan and stirring constantly, until lightly browned and fragrant, 2-3 minutes. (Watch them carefully when toasting; seeds can burn quickly.) Transfer the seeds to a coffee grinder and grind to a powder. Or pound the seeds between two clean kitchen towels with a mallet until finely crushed.
3. In a large nonstick skillet over medium-high heat, heat the oil; add the beef, onion, bell pepper and zucchini. Cook, stirring occasionally, until all the pan juices evaporate and the beef browns, about 10 minutes. Stir in the marinara sauce and fennel; bring to a boil. Reduce the heat and simmer, uncovered, until slightly thickened and the flavors blend, about 10 minutes.
4. Preheat the oven to 375*F. In a 9x13-inch baking dish, spread one-fourth of the meat sauce. Top with 3 of the noodles; spread with 1/2 cup of the ricotta. Repeat the layering twice, ending with the meat sauce.
5. Cover with foil and bake 30 minutes. Remove the foil and sprinkle with the mozzarella and Romano. Bake until heated through and the cheeses are lightly browned, about 20 minutes longer. Let stand 10 minutes before serving.
*To make ahead, assemble the lasagna without the mozzarella and Romano cheeses; cover and refrigerate up to two days, or freeze up to two months. To cook, that (if frozen) overnight in the refrigerator, cover with foil, and bake 45 minutes. Uncover, add the cheeses, and bake until heated through and the cheeses melt.
Per serving (1/8 of lasagna): 295 Calories, 9g fat, 3g sat fat, 0g trans fat, 20mg cholesterol, 589mg sodium, 33g carb, 5g fib, 21g prot, 355mg calc.
6 points per serving