WWW

The WW tip and recipe/photo are from the WW Magazine March/April 2009 issue.

WWW Tip:

Most gyms offer a free session of training to members who have never tried a trainer before – just ask! Have a friend come along to take pictures of the moves while you train so you are less likely to forget the tips.

WWW Recipe:


(don't be fooled...there aren't olives in this recipe, just one on top for flair. Pheew!)

Egg Salad
Serves 4

2 T fat-free mayo
2 T low-fat mayo
1 T chopped fresh parsley, dill or chives
1 tsp mustard
¼ tsp salt
1/8 tsp black pepper
2 large hard-cooked eggs, peeled and chopped
4 large hard-cooked egg whites, chopped
½ small green bell pepper, chopped
4 romaine lettuce leaves

Mix the mayo, parsley, mustard, salt and pepper in a large bowl. Stir in the eggs, egg whites and bell pepper until blended. Serve on the lettuce.

91 Calories
6 Fat grams
1 gram Fiber
7 grams Protein

2 POINTS

**For satisfying sandwiches, serve the egg salad with the lettuce between sliced bread for additional POINTS.