WWW

The WW tip and recipe/photo are from WW Magazine May/June 2009 issue

WWW Tip:

Clean out your closet! After you've reached a new weight goal, clean out your old (bigger) clothes from your closet. Not only will you earn money (from consignment sales or tax rebates!) BUT you'll also cleanse your living space of clutter and highten your awareness and pride over your weightloss!

***I was SO excited to do this! I can still remember being S.H.O.C.K.E.D. when my old favorites fit again. I was all too pleased to "cleanse" my closet of old clothes...especially since we were moving!

WWW Recipe:



"Fried" Onion Rings
Serves: 4

2 T all-purpose flour
1/4 tsp salt
1/3 cup seasoned dried bread crumbs
1/4 cup fat-free egg substitute
2 large (8 oz) onions, sliced 1/4 inch thick and separated into double rings

1. Preheat the oven to 400 degrees. Spray a nonstick baking sheet with nonstick spray. Mix the flour and salt on a sheet of wax paper. Put the bread crumbs on another sheet of wax paper. Put the egg substitute in a shallow dish.

2. Coat each double onion ring on both sides with the flour mixture, shaking off the excess; dip into the egg substitute, then into the crumbs. Transfer to the baking sheet; spray with nonstick spray.

3. Bake until browned on the bottom, 10 minutes. Turn and bake until browned, 5 minutes.

Per serving:

108 Calories
2 grams Fat
3 gram Fiber
4 grams Protein

2 POINTS