WWW

The WWW tips and photo are from the WW Magazine March/April 2009 issue.

WWW Tip:

Regular breakfast eaters tend to be slimmer than those who skip it. BUT you can blow your diet if you make it too big, As breakfast calories increase, so do calories for the day. So keeping it simple with whole-grain cereal, skim milk and fruit to be safe!

WWW Recipe:



Mini-Meat Loaves
Serves: 6

1 slice whole-wheat bread, torn into pieces
1 shallot, quartered
2 cups baby spinach
1 lb. ground skinless chicken
¼ cup grated Parmesan cheese
1 large egg
½ tsp paprika
½ tsp salt
½ tsp black pepper
6 T ketchup

1. Preheat the oven to 450 degrees. Lightly spray 1 (6 cup) muffin tin with nonstick spray.
2. Finely crumble the bread in a food processor. Transfer to a large bowl. With the machine running, add the shallot through the feed tube and process until minced. Add the spinach and pulse until finely chopped. Add the bread crumbs, chicken, cheese, egg, paprika, salt and pepper; pulse until blended.
3. Fill each prepared muffin tin with ½ cup of the chicken mixture. Bake until an instant-read thermometer inserted into the center of a mini-meatloaf registers 165 degrees, about 30 minutes. Top each loaf with 1 T of the ketchup. If making ahead, let cool. Wrap each loaf in plastic wrap and refrigerate up to 2 days. To serve, microwave one loaf at a time, about 1 minute.

170 Calories
7 grams of Fat
1 gram of Fiber
20 grams Protein

4 POINTS